A new decade is right around that corner! The end of the year is one of my favorite times, because we are all planning and setting intentions to be and do better. We know we get a "new start" and the possibilities seem greater when we dream of them at the beginning of a new year! If you're one that feels like the date January 1st is an arbitrary date , keep reading, these tips are useful all through out the year. Planning our goals starts with thinking about them. First tip i

Do you ever stop to think about what makes you happy? Do you ever wonder if you are actually happy? In the book "The Happiness Project" by Gretchen Rubin, the author "chronicles her 12 month adventure" that she spends test driving scientific research. Every month, she intentionally does one new thing that research shows make people happier. I used to think happiness was the effect of random good things that happened. I didn't think there was much we could do to affect our hap

First, the phone call, to determine if that facility is a good fit. Second, the tour. Meet them. Third, the assessment of your mom. Fourth,